Health Done Differently

Let me Guide you.

I am a certified health coach trained through the Institute for Integrative Nutrition (IIN), offering a refined, personalized approach to health and overall well-being.

My work supports clients across all areas of wellness, including nutrition, daily habits, lifestyle, and mindset, helping them feel better in their bodies through thoughtful strategy, clarity, and sustainable practices without extremes or overwhelm.

I work privately with a limited number of clients to ensure a discreet, high-touch experience that feels considered from start to finish.

About me

Services

The Exterior

4 sessions · 4 weeks

A complete reset of the external factors shaping your health.

This work examines everything you interact with daily, including skincare, makeup, haircare, household and cleaning products, and environmental exposures. We identify what may be contributing unnecessary stress and refine your surroundings to support a healthier, lower-toxicity lifestyle.

You will learn how to evaluate products, read labels with confidence, and make informed choices moving forward, creating a cleaner, more supportive environment without excess or overwhelm.

The Interior

12 sessions · 12 weeks

A personalized approach to internal health, guided by how your body actually responds.

This work focuses on food, activity, recovery, and mindset to identify what supports you and what does not. Meals, snacks, timing, and routines are refined to fit your lifestyle, allowing for balance, flexibility, and enjoyment.

We also explore supportive practices such as sauna use, massage, acupuncture, cold exposure, intermittent fasting, and cleanses, assessing what is appropriate based on your individual response. You will develop the ability to read food and clothing labels, navigate dining out, and make choices that feel aligned rather than restrictive.

Clients have access to direct support throughout the program for real-life moments such as grocery shopping, restaurants, or decision-making as it arises. The focus is awareness, consistency, and long-term ease.

The Comprehensive

24 sessions · 24 weeks

The most immersive way to work together.

This offering combines both Exterior and Interior work with ongoing data-informed tracking through regular blood testing (via Quest or a preferred provider). Results are reviewed over time to observe changes in key markers such as glucose, nutrient levels, and overall metabolic health.

Mindset is woven throughout, including practices like gratitude and meditation, to support regulation, clarity, and resilience. This is a fully integrated experience for those seeking a complete refinement of health, lifestyle, and daily living.